This little pungent powerhouse is chock full of healthy benefits and adds so much flavor to recipes, too! We checked on these to remind us of just how mighty they are. Here are a few of the best. ATHLETE'S FOOTCrush several cloves into a tub of warm water with a little rubbing alcohol. Soak feet for 10 minutes once a day.HEART DISEASEAdding to food reduces blood pressure, makes blood vessels more flexible and inhibits blood clots that cause heart attacks.STUFFY NOSEAdd to chicken soup … [Read more...] about Who’d Have Guessed Garlic?
Got tummy troubles? We know it's no laughing matter. Fix it fast at home with these easy ways that we found for you.The main causes of diarrhea are bacterial infections, viral infections, consumption of contaminated food and water, intestinal infections and food intolerance. It usually takes 3- 4 days to treat the diarrhea completely. Sometimes it takes a longer time due to the severity of the problem. So, to get rid of diarrhea fast and overnight, we have jotted some home remedies for … [Read more...] about Stop Spending All Day In The Bathroom
If you've ever had that sudden, sharp pain in your lower back or derriere that nearly makes you fall down, or slightly paralyzes you for a bit, then you know how excruciating it can be. Sciatic nerve pain is no joke, and affects millions of people. Sciatica is pain caused by irritation or compression of the sciatic nerve. It usually affects only one part of the body but tends to be severe and debilitating.The pain usually extends from the lower back to the rear of the thigh and down through … [Read more...] about 5 Ways To Relieve Nerve Pain Naturally
They may look weird and even a little scary, but these beauties are SO effective and readily available that you have to try them."One Prickly pear has more magnesium than an orange, apple and pear combined. Studies have shown that prickly pear can reduce blood sugar levels in people with type 2 diabetes as well as reduce overall risk of type 2 diabetes. " We found this great info at Dherbs.com. "The ruby red or gold pulp is sweet, extremely succulent, and incredibly fragrant. Depending … [Read more...] about Lower Your Blood Sugar Levels With This Yummy Stuff
One of the bummers of summer is sunburn! Make sure you use a good sunblock, of course, but if you forget and get a burn-there are a few ways to relieve the pain. We found several of those at Healthline.com. "Whether you burn your hand on a pan of cookies, spend too much time in the sun, or spill hot coffee on your lap, burns are certainly not pleasant. Unfortunately, burns are one of the most common household injuries. You can treat most first-degree burns and second-degree … [Read more...] about 8 Easy Ways To Cool That Burn
Sometimes our bodies need a reset. By doing this simple thing, you can erase a lot of negative things happening to your body and feel SO much better in the process. That's right! It's as simple as walking. Even if you have to start with 15 minutes and work up to an hour, then so be it. If you can incorporate this into your daily routine, you'll be seeing results really fast. If you're not a gym-going person, then this is especially helpful for you. This is not … [Read more...] about An Hour A Day Keeps Illness Away
Gimme my coffee! For those of us who love a good cup (or two) each morning, there's actually good news. Rumors over the years have been for and against daily intake of this wonderful stuff, but currently it is showing us a thumbs up.We read an article on TheVeganistaFoodie that lays it out for us. Here is some of what they had to say."There is no doubt that coffee is one of the world’s most popular beverages. It turns out that it just might be as beneficial for our health as it is … [Read more...] about 5 Reasons Coffee Is Good For You
Ready to get back in the groove? Or maybe just need a little boost? We found these foods to help give you the extra nudge you're looking for.BLACK RASPBERRIES- They will get you in the mood and increase your sexual endurance.FIGS- They are considered excellent stimulants of fertility and enhance secretion of pheromones.CLOVES- They are an aphrodisiac! They have been a natural treatment of sexual dysfunction for years.WATERMELON- It is known for boosting serotonin and … [Read more...] about 7 Foods To Rev Up Your Love Life!
Everyone has heard that regular exercise helps your body in a number of ways, but we thought we'd lay them out for you.- EXERCISE WILL MAKE YOU FEEL BETTER Exercising releases endorphins, making you feel happier and positive about yourself. Who doesn't want that?- OVERALL MOOD BOOSTER Exercising regularly will release tension. This solves problems of stress and depression. - CONFIDENCE When you exercise and relieve tension, you will be proud of your … [Read more...] about Boost Your Body AND Brainpower
Do you have high blood pressure? We've found a few tasty foods that can help lower your blood pressure naturally. It sure makes it easy to be proactive in your own health with these easy to find delights.On MyFoodDiary.com, there is an article telling us just what foods help and in what way they benefit us."While most of us know we should limit our sodium intake, we should also eat foods rich in potassium, calcium and magnesium. Eating a wide-ranging diet filled with fruits and vegetables … [Read more...] about 8 Foods That Improve Blood Pressure