I mean, have you ever tried them with brown sugar sauce?! Unless you have a complete and total aversion to these things, sweet potatoes possess so many pluses it's not even funny. Personally, I've been a spud lover all of my life. Fix them any way, any shape, it didn't matter. That is, every kind except sweet potatoes. My mother fixed them often and especially at holidays, but I always passed on them, preferring to dive into the "regular" kind. With age comes wisdom I guess. Since I finally … [Read more...] about 15 Ways Sweet Potatoes Are Perfect
Wouldn't you rather have butter churned from pure cow's milk? Whether you know it or not, those other products that pretend to be butter are more than just unnatural. They are packed with trans fats and offer little to no healthy nutrients. We have been enjoying real butter for several years now and WOW, the taste difference is phenomenal!We read an article on HealthyHubb.com that lays it out for us. Here is some of what we found-"It’s time to set the record straight: butter is packed with … [Read more...] about 12 Incredible Benefits of Eating Real Butter
You've heard of superfoods, now to figure out which ones would benefit you the most, depending on your needs. The list is long, but that's a GOOD thing! We looked over on LoseTheBodyFat.com and found just what we've been searching for. "Losing weight is not just about getting yourself to the gym, it is also eating the right type of food. Funny enough for me I actually do enjoy working out. Before I became a mom it was easy to fit in exercise. … [Read more...] about Burn The Fat With These 30 SuperFoods
This awesome find was all about the healthy goodness of Asparagus. We found it on EatHealthyLiveFit.com. "Asparagus is one of the most sought for vegetables in the world. It’s been famous even in ancient times and is a close cousin to onions, tulips, daffodils, garlic etc. In addition, asparagus has many vitamins, minerals, nutrients, antioxidants and lots of health benefits. Asparagus is rich in antioxidant compounds such as carotenes, lutein, zea xanthin and crypto xanthins. These are … [Read more...] about The Yummy Benefits Of Asparagus
Over the years, eggs have gotten a bad rap as to whether or not they are actually good for you. We found the answer to all that over on HealthyHubb.com. Here is part of what we learned: "Eggs contain protein, antioxidants, and Vitamins A, E, and D, which are excellent for maintaining good health. One large egg contains 6 grams of high-quality protein, which is good for maintaining fluid balance, good blood circulation, and for keeping muscles, joints, organs, and tissues healthy." "Recent … [Read more...] about The Incredible, Edible GOOD FOR YOU Egg
Preventing bone loss and osteoporosis is an important life process for all women. By incorporating these things into your daily diet, you can help keep your bones stronger. We found this interesting read on Healthy Food Lifes, and thought we'd share with you- "Broccoli, sesame seeds, and bananas are normal weapons against bone conditions." "Broccoli is rich in different minerals and proteins, particularly in calcium." "Sesame is an exceptionally helpful supplement in the battle … [Read more...] about Protect Your Bones With These 3 Foods
Everyone feels mopey or gloomy now and then. Some days more than others. This delicious little fruit goes a long way to easing your mood. Over on Granny's Cures, I found this interesting little article that will tell you all about it. "It’s not uncommon that when we get “down in the dumps”, we head to the kitchen in an attempt to drown our sorrows out with food. Often, the food we choose is sugar-packed or fattening- also known as “comfort food”. Although those kinds of food makes us feel … [Read more...] about Feeling Down? Try One Of Nature’s Anti-Depressants
Okay, so not everyone likes peas. We get it. Do you know why you should? Read on about how and why these little green wonders should be on your plate more often. Good information on dherbs.com about this and more. diyhealthfix.com … [Read more...] about Eat Your Peas, Please.
It not only is a superfood, but it tastes great and has tons of people climbing on the bandwagon to try them out for themselves. In an article by Angela Stokes, I found out a few things.. "Chia seed is an ancient superfood that is currently experiencing a glorious renaissance It is a member of the sage family (Salvia Hispanica). The little black and white seeds were once a staple of the Incan, Mayan and Aztec cultures, along with the Native Americans of the … [Read more...] about What’s with the buzz about Chia?
Dr. Oz had some really good information about these amazing veggies and what they do for your body. It's really pretty surprising! "One tenet of naturopathic care is to work with a patient’s food intake, and one food that has impressive research and clinical use for healthy blood pressure is beetroot juice." "Known for decades as a liver-protective food, beets may not be the newest kid on the superfood block, but mounting research is showing why you should take another good … [Read more...] about Why the heck should I drink beetroot juice?