This little pungent powerhouse is chock full of healthy benefits and adds so much flavor to recipes, too! We checked on these to remind us of just how mighty they are.
Here are a few of the best.
Crush several cloves into a tub of warm water with a little rubbing alcohol. Soak feet for 10 minutes once a day.
Adding to food reduces blood pressure, makes blood vessels more flexible and inhibits blood clots that cause heart attacks.
Add to chicken soup to promote drainage. Spicy food helps reduce nasal and sinus congestion.
Garlic has anti inflammatory, antiviral and antibacterial properties. So it's also great for lung infections. Garlic capsules have the “stink” removed if you're opposed to the scent. Look for 10 mg of Allicin, the active ingredient.
It also has powerful antifungal properties. Raw or lightly cooked garlic delivers the bigget kick.
Consume 200 to 400mg daily in tea or other foods until it subsides.
Asthma patients should not consume garlic as it may have side-effects.
Garlic should be avoided before surgeries or medical operations.
Do not consume more than 2-3 garlic cloves in a day without consulting a doctor.
Enjoy these great benefits of Garlic!
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